/* Раздел «Исследования» (/science/, 12.11.2026): справочник без витрины. Токены – из tokens.css, компоненты – как у
   «Карты тела» и статей блога (page-title, crumbs, dm-faq, ai-answer). Цвета уровней – приглушённые, на кремовом фоне. */
.sci { padding-bottom: clamp(32px, 4vw, 56px); }
.sci-head { max-width: 860px; }
.sci-kicker { margin-top: 18px; font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--gold-ink); }
.sci-head .page-title { margin-top: 10px; font-size: clamp(34px, 4.6vw, 60px); }
.sci-meta { margin-top: 14px; font-size: 14px; color: var(--ink-3); }
.sci-draft { color: var(--danger); }
.sci-lead { max-width: 760px; margin-top: 16px; font-size: clamp(16px, 1.3vw, 18px); line-height: 1.65; color: var(--ink-2); }

.sci-layout { display: grid; grid-template-columns: 220px minmax(0, 1fr); gap: clamp(28px, 4vw, 64px); margin-top: clamp(28px, 4vw, 48px); align-items: start; }
.sci-toc { position: sticky; top: calc(var(--header-h) + 16px); font-size: 14px; }
.sci-toc__title { font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-3); }
.sci-toc ol { margin-top: 10px; display: grid; gap: 2px; counter-reset: toc; }
.sci-toc li { counter-increment: toc; }
.sci-toc a { display: flex; gap: 8px; padding: 6px 0; color: var(--ink-2); transition: color var(--fast); }
.sci-toc a::before { content: counter(toc); min-width: 14px; color: var(--ink-3); }
.sci-toc a:hover { color: var(--forest-2); }
.sci-main { min-width: 0; max-width: 800px; }

.sci-answer { padding: 20px 24px; border-radius: 14px; background: var(--cream-2); border-left: 3px solid var(--forest); }
.sci-answer h2 { font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-3); }
.sci-answer p { margin-top: 8px; font-size: 17px; line-height: 1.65; color: var(--ink); }

.sci-block { margin-top: clamp(40px, 5vw, 64px); scroll-margin-top: calc(var(--header-h) + 16px); }
.sci-block > h2 { font-family: var(--font-display); font-weight: 400; font-size: clamp(28px, 3.2vw, 38px); line-height: 1.12; color: var(--ink); text-wrap: balance; }
.sci-block h3 { margin-top: 28px; font-size: 19px; font-weight: 700; line-height: 1.35; color: var(--ink); }
.sci-block p, .sci-block li { font-size: 16.5px; line-height: 1.7; color: var(--ink-2); }
.sci-block > p { margin-top: 14px; }

.sci-passport { margin-top: 18px; border-top: 1px solid var(--hair); }
.sci-passport > div { display: grid; grid-template-columns: minmax(140px, 220px) minmax(0, 1fr); gap: 4px 20px; padding: 12px 0; border-bottom: 1px solid var(--hair); }
.sci-passport dt { font-size: 14px; color: var(--ink-3); }
.sci-passport dd { font-size: 16px; line-height: 1.55; color: var(--ink); }
.sci-nutrients { margin-top: 12px; display: grid; gap: 10px; padding-left: 1.2em; list-style: disc; }
.sci-nutrients b { color: var(--ink); }
.sci-note { margin-top: 16px; padding: 14px 18px; border-radius: var(--radius-input); background: var(--sand); font-size: 15px !important; }
.sci-ref { margin-left: 3px; font-size: .78em; vertical-align: super; line-height: 0; color: var(--forest-2); text-decoration: none; }
.sci-ref:hover { text-decoration: underline; }

.sci-legend { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; font-size: 14px !important; }
.sci-chip { display: inline-flex; align-items: center; gap: 4px; padding: 4px 10px; border-radius: var(--radius-pill); font-size: 13px; color: var(--ink); background: var(--cream-2); border: 1px solid var(--hair); }

.sci-level { --lvl: var(--green); margin-top: 28px; padding-left: 18px; border-left: 3px solid var(--lvl); }
.sci-level--A { --lvl: #5E8F4F; }
.sci-level--B { --lvl: #C9A23A; }
.sci-level--C { --lvl: #C27A3A; }
.sci-level--folk { --lvl: #5C7FA3; }
.sci-level h3 { margin-top: 0; }
.sci-level__hint { margin-top: 4px; font-size: 14px !important; color: var(--ink-3) !important; }
.sci-rows { margin-top: 14px; display: grid; gap: 14px; }
.sci-row { padding: 18px 20px; border-radius: var(--radius); background: #fff; border: 1px solid var(--hair); }
.sci-row h4 { font-size: 17px; font-weight: 700; color: var(--ink); }
.sci-row > p { margin-top: 6px; }
.sci-facts { margin-top: 12px; display: grid; gap: 6px; }
.sci-facts > div { display: grid; grid-template-columns: 110px minmax(0, 1fr); gap: 12px; font-size: 14px; line-height: 1.5; }
.sci-facts dt { color: var(--ink-3); }
.sci-facts dd { color: var(--ink-2); }
.sci-facts small { color: var(--ink-3); }

.sci-caution { padding: clamp(20px, 3vw, 32px); border-radius: var(--radius); background: #FBEFE6; border: 1px solid rgba(162, 67, 47, .18); }
.sci-caution > h2 { color: var(--danger); }
.sci-caution__grid { margin-top: 18px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.sci-caution__item { padding: 16px 18px; border-radius: 12px; background: rgba(255, 255, 255, .7); }
.sci-caution__item h3 { margin-top: 0; font-size: 16px; }
.sci-caution__item p { margin-top: 6px; font-size: 15px; line-height: 1.6; }

.sci-block .prose { max-width: none; }
.sci-sources { margin-top: 16px; display: grid; gap: 12px; padding-left: 1.6em; list-style: decimal; }
.sci-sources li { font-size: 14.5px; line-height: 1.6; scroll-margin-top: calc(var(--header-h) + 16px); overflow-wrap: anywhere; }
.sci-sources li:target { background: var(--gold-soft); border-radius: 6px; }
.sci-sources__type { display: inline-block; margin-right: 4px; padding: 1px 8px; border-radius: var(--radius-pill); background: var(--sand); font-size: 12px; color: var(--ink-2); }
.sci-sources__links { display: flex; flex-wrap: wrap; gap: 4px 14px; margin-top: 2px; }
.sci-sources__links a { color: var(--forest-2); text-decoration: underline; text-underline-offset: 3px; text-decoration-color: rgba(49, 95, 57, .35); }

.sci-links { margin-top: 14px; display: flex; flex-wrap: wrap; gap: 10px; }
.sci-links a, .sci-links span { display: inline-flex; align-items: center; gap: 6px; padding: 9px 16px; border-radius: var(--radius-pill); border: 1px solid var(--hair-2); font-size: 15px; color: var(--ink); }
.sci-links a:hover { border-color: var(--ink); }
.sci-links span { color: var(--ink-3); border-style: dashed; }
.sci-links small { font-size: 12px; }
.sci-blog { margin-top: 16px; font-size: 15px !important; }
.sci-blog a { color: var(--forest-2); text-decoration: underline; text-underline-offset: 3px; }

.sci-disclaimer { margin-top: clamp(40px, 5vw, 64px); padding: 18px 20px; border-top: 1px solid var(--hair-2); }
.sci-disclaimer p { font-size: 13.5px; line-height: 1.6; color: var(--ink-3); }

.sci-verdict { margin-top: 14px; padding: 12px 16px; border-radius: 12px; background: var(--gold-soft); color: var(--ink) !important; font-size: 15.5px !important; line-height: 1.55 !important; }
.sci-verdict b { display: block; margin-bottom: 2px; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--gold-ink); }

.sci-usage { margin-top: 18px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.sci-usage__item { padding: 16px 18px; border-radius: 14px; background: #fff; border: 1px solid var(--hair); }
.sci-usage__item h3 { margin-top: 0; font-size: 16px; }
.sci-usage__item p { margin-top: 6px; font-size: 15px; line-height: 1.6; }
.sci-recipes__title { margin-top: 32px !important; }
.sci-recipes { margin-top: 12px; display: grid; gap: 10px; counter-reset: rec; }
.sci-recipes li { counter-increment: rec; display: grid; grid-template-columns: 32px minmax(0, 1fr); column-gap: 12px; row-gap: 2px; padding: 14px 16px; border-radius: 14px; background: var(--cream-2); }
.sci-recipes li::before { content: counter(rec); grid-row: span 3; display: grid; place-items: center; width: 32px; height: 32px; border-radius: 50%; background: #5C7FA3; color: #fff; font-weight: 700; font-size: 14px; }
.sci-recipes b { color: var(--ink); font-size: 16px; }
.sci-recipes span { font-size: 15px; line-height: 1.6; color: var(--ink-2); }

.sci-goal { justify-self: start; padding: 1px 10px; border-radius: var(--radius-pill); background: #E3EAF2; color: #3E5C7C; font-size: 12px; font-style: normal; font-weight: 700; }
.sci-recgroup { margin-top: 8px; scroll-margin-top: calc(var(--header-h) + 16px); }
.sci-recgroup__lead { margin-top: 6px !important; font-size: 15px !important; }
.sci-rules { margin-top: 12px; display: grid; gap: 8px; padding-left: 1.2em; list-style: disc; }
.sci-rules li { font-size: 15.5px; }
.sci-toc__sub { margin: 2px 0 4px 22px; display: grid; gap: 0; counter-reset: none; }
.sci-toc__sub li { counter-increment: none; }
.sci-toc__sub a { padding: 3px 0; font-size: 13px; color: var(--ink-3); }
.sci-toc__sub a::before { content: "–"; min-width: 10px; }

.sci-note a { color: var(--forest-2); text-decoration: underline; text-underline-offset: 3px; }

.sci-folk { margin-top: 12px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.sci-folk__item { padding: 16px 18px; border-radius: 14px; background: #fff; border: 1px solid var(--hair); }
.sci-folk__meta { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; font-size: 12.5px !important; color: var(--ink-3) !important; }
.sci-folk__item h4 { margin-top: 8px; font-size: 16px; font-weight: 700; color: var(--ink); }
.sci-folk__item > p:last-child { margin-top: 6px; font-size: 15px; line-height: 1.6; }

.sci-pass-wrap.has-plate { display: grid; grid-template-columns: minmax(0, 1fr) minmax(220px, 300px); gap: clamp(20px, 3vw, 36px); align-items: start; margin-top: 18px; }
.sci-pass-wrap.has-plate .sci-passport { margin-top: 0; }
.sci-plate { margin: 0; order: 2; }
.sci-plate img { display: block; width: 100%; height: auto; border-radius: 10px; box-shadow: 0 1px 2px rgba(47, 41, 30, .12), 0 8px 24px rgba(47, 41, 30, .10); }
.sci-plate--free img { box-shadow: none; border-radius: 0; }
.sci-plate figcaption { margin-top: 8px; font-size: 12.5px; line-height: 1.45; color: var(--ink-3); font-style: italic; }

/* Хаб */
.sci-scale { margin-top: 18px; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
.sci-scale__item { padding: 16px 18px; border-radius: 14px; background: #fff; border: 1px solid var(--hair); }
.sci-scale__item h3 { margin-top: 0; font-size: 16px; }
.sci-scale__item p { margin-top: 6px; font-size: 14.5px; line-height: 1.55; }
.sci-cards { margin-top: 18px; display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 14px; }
.sci-card > a, .sci-card > div { display: grid; gap: 4px; align-content: start; height: 100%; padding: 18px 20px; border-radius: var(--radius); background: #fff; border: 1px solid var(--hair); transition: border-color var(--fast), transform var(--fast) var(--ease); }
.sci-card > a:hover { border-color: var(--forest-2); transform: translateY(-2px); }
.sci-card b { font-size: 18px; color: var(--ink); }
.sci-card i { font-size: 14px; color: var(--ink-3); }
.sci-card span { margin-top: 4px; font-size: 14.5px; line-height: 1.55; color: var(--ink-2); }
.sci-card.is-soon > div { background: transparent; border-style: dashed; }
.sci-card.is-soon span { color: var(--ink-3); }
.sci-method { margin-top: 14px; display: grid; gap: 10px; padding-left: 1.4em; list-style: decimal; max-width: 800px; }

@media (max-width: 1024px) {
  .sci-layout { grid-template-columns: minmax(0, 1fr); }
  .sci-toc { position: static; padding: 14px 18px; border-radius: 14px; background: var(--cream-2); }
  .sci-toc ol { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 16px; }
  .sci-toc .sci-toc__sub { display: none; }
  .sci-scale { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 640px) {
  .sci-pass-wrap.has-plate { grid-template-columns: minmax(0, 1fr); }
  .sci-plate { max-width: 360px; margin: 0 auto; order: -1; }
  .sci-passport > div { grid-template-columns: minmax(0, 1fr); }
  .sci-caution__grid, .sci-scale, .sci-usage, .sci-folk { grid-template-columns: minmax(0, 1fr); }
  .sci-facts > div { grid-template-columns: minmax(0, 1fr); gap: 0; }
  .sci-row { padding: 16px; }
  .sci-level { padding-left: 14px; }
}
@media (prefers-reduced-motion: reduce) { .sci-card > a { transition: none; } .sci-card > a:hover { transform: none; } }
